In 100 g (Grams) of Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised there is 0.035 g of 20:1 eicosenoic, gadoleic.

oz chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised are listed below.

Water	65.78 g	65.78	g
Energy (calorie)	171 kcal	171	kcal
Energy (joule)	714 kJ	714	kJ
Protein	28.41 g	28.41	g
Total lipid (fat)	5.47 g	5.47	g
Ash	1.41 g	1.41	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	11 mg	11	mg
Iron, Fe	0.71 mg	0.71	mg
Magnesium, Mg	25 mg	25	mg
Phosphorus, P	291 mg	291	mg
Potassium, K	411 mg	411	mg
Sodium, Na	56 mg	56	mg
Zinc, Zn	2.01 mg	2.01	mg
Copper, Cu	0.083 mg	0.083	mg
Manganese, Mn	0.014 mg	0.014	mg
Selenium, Se	45.5 µg	45.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.656 mg	0.656	mg
Riboflavin	0.265 mg	0.265	mg
Niacin	7.76 mg	7.76	mg
Pantothenic acid	0.985 mg	0.985	mg
Vitamin B-6	0.523 mg	0.523	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	87.4 mg	87.4	mg
Betaine	3.4 mg	3.4	mg
Vitamin B-12	0.62 µg	0.62	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7 IU	7	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.18	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.4 µg	0.4	µg
Vitamin D3 (cholecalciferol)	0.4 µg	0.4	µg
Vitamin D	15 IU	15	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.87 g	1.87	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.068 g	0.068	g
15:0 monounsaturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	1.16 g	1.16	g
17:0 heptadecanoic, margaric fatty acid	0.004 g	0.004	g
18:0 octadecanoic, stearic fatty acid	0.607 g	0.607	g
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	2.246 g	2.246	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.125 g	0.125	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.086 g	2.086	g
18:1 cis	0.422 g	0.422	g
18:1 trans	0.006 g	0.006	g
20:1 eicosenoic, gadoleic	0.035 g	0.035	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	0.963 g	0.963	g
18:2 undifferentiated	0.83 g	0.83	g
18:2 n-6 c,c	0.163 g	0.163	g
18:2 t not further defined	0.001 g	0.001	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.033 g	0.033	g
18:3 n-3 c,c,c (ALA)	0.007 g	0.007	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.007 g	0.007	g
20:3 undifferentiated	0.001 g	0.001	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.059 g	0.059	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.008 g	0.008	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.008 g	0.008	g
Fatty acids, total trans-monoenoic	0.006 g	0.006	g
Fatty acids, total trans-polyenoic	0.001 g	0.001	g
Cholesterol	80 mg	80	mg
Tryptophan	0.338 g	0.338	g
Threonine	1.249 g	1.249	g
Isoleucine	1.345 g	1.345	g
Leucine	2.338 g	2.338	g
Lysine	2.526 g	2.526	g
Methionine	0.779 g	0.779	g
Cystine	0.32 g	0.32	g
Phenylalanine	1.18 g	1.18	g
Tyrosine	1.126 g	1.126	g

Nutrients in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised